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Documentos

pdf Physical Preparation of Male and Female High Jumpers

Physical Preparation of Male and Female High Jumpers

7th Pole Vault and High Jump Conference - Cologne 11-13.11.2016
Physical Preparation of Male and Female High Jumpers
Rovelto

pdf Pole Vault Clinic Notes

Pole Vault Clinic Notes

7th European Pole Vault and High Jump Conference - Cologne 11-13.11.2016
Jeff Hartwig- Pole Vault Clinic Notes
Coaching the Pole Vault
...................................................

Beginner Technique
• Emphasis on run and plant
• Proper Balance and Alignment at takeoff
• Define the target of swing rotation
• Controlling the jump with the top hand.
• Each phase of the vault is dependent on the previous phase(s).

The Run and Plant
• Control and tempo of the run starts from the first step
• Don’t outrun your technical ability.
o PR 8’= 8 step run PR12’= 12 step run
• Short Run start should be similar to long run.
• The run should be balanced, upright and fluid in movement.
• Pole carry should start high and be in rhythm with the run.
• Pole drop should be gradual and smooth as run accelerates.

pdf Pole Vault diagnostics

Pole Vault diagnostics

7th Pole Vault  and High Jump Conference - Cologne 11-13.11.2016
Pole Vault diagnostics
Falk Schade

pdf Psychologie des Hochsprungs

Psychologie des Hochsprungs

7th Pole Vault and High Jump Conference - Cologne 11-13.11.2016
Psychologie des Hochsprungs
Jan-Gerrit Keil
National Coach Germany
Highjump Women U18/20

pdf Reactive strength

Reactive strength

European Horizontal Jumps and Hurdle Symposium –10-12 Nov. 2017 – Falun, Sweden
Dr. Wolfgang Ritzdorf
German Sport University Cologne

pdf Stabhochsprung in Potsdam

Stabhochsprung in Potsdam

7th Pole Vault and High Jump Conference - Cologne 11-13.11.2016
Stabhochsprung in Potsdam
Ritter

pdf Stefan Holm

Stefan Holm

7th European Pole Vault and High Jump Conference - Cologne 11-13.11.2016
Career Report
Stefan Holm
– @scholm240
– www.scholm.com

pdf Tendon elasticity: latest findings and state of the art

Tendon elasticity: latest findings and state of the art

7th European Pole Vault and High Jump Conference - Cologne 11-13.11.2016
Tendon elasticity: latest findings and state of the art
Prof. Dr. Kirsten Albracht
German Sport University Cologne
Institute of Biomechanics and Orthopaedics
University of Applied Science Aachen
Faculty of Medical Engineering and Technomathematics

pdf The high jump according to Holm

The high jump according to Holm

7th European Pole Vault and High Jump Conference - Cologne 11-13.11.2016
The high jump according to Holm
Stefan Holm
– @scholm240
– www.scholm.com

pdf Tripe Jump from U23 to elite

Tripe Jump from U23 to elite

European Horizontal Jumps and Hurdle Symposium –10-12 Nov. 2017 – Falun, Sweden
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